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There were two dominant teams this fall in the Cedar Valley. Waverly-Shell Rock and Dike-New Hartford rolled to impressive seasons and made the short treks to the UNI-Dome in Cedar Falls for the state semifinals.

In continuing the of a tradition, the Metro area coaches have compiled the All-Metro team to go along with the All-Cedar Valley team. The list was put together by the head coaches of Waterloo West (Lonnie Moore), Waterloo East (Regis Baskerville), Cedar Falls (Brad Remmert), and Columbus Cat…

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